Self-Paced Coaching

All The Tools You Need To Achieve Your Health & Wellness Goals on Your Own Time

Welcome to Self-Paced Coaching! I understand that 1:1 coaching doesn't work for everyone due to time, financial constraints, or preference. That's why I've created Self-Paced Coaching Programs to achieve your health, wellness, and fitness goals at a pace AND price that works for you. Choose from the 8 Programs below or the Bundle, which has all eight programs (+ BONUSES) for a deal!

Habit Transformation Program

With the Habit Transformation Program, you will develop healthy, life-long habits that will leave you looking, feeling, and performing at your best. Choose from one or all 11 habits to work on, such as stopping snacking, reducing stress, improving sleep, eating more protein, and more! You will be guided every step of the way.

$19.95 USD

The Body Nourish Program

Discover the whole-food, fad-free approach to naturally detoxing your body with the Body Nourish Program. For the next thirty days, you’ll spend quality time in the kitchen cooking meals, preparing quick, nutritious snacks, and blending green smoothies. Each week, the detox builds upon the previous week, giving you more delicious recipes, invaluable food knowledge, and tips on continuing a ‘whole foods’ lifestyle once you have completed the detox program.

$9.95 USD

The Final Fat Loss Program

Achieve your leanest body ever while staying happy and healthy. The Final Fat Loss Program is perfect if you want to reach your lowest body fat level while staying healthy and happy. Inside, you'll get all the essential info and tools for sustainable, realistic weekly fat loss. Stick to it consistently, and you'll see great results.

$9.95 USD

The Lean Muscle Program

Build muscle, improve strength, and increase power using this proven formula. The Lean Muscle Program is perfect for anyone looking for a solid plan to pack on lean, strong muscle that delivers real results. This program will give you everything you need for sustainable and effective muscle gain. Stick with it consistently, and you'll see impressive results.

$9.95 USD

The Menopause Power Program

This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind. It is an inspiring and transformative approach for women navigating the journey of menopause.

$9.95 USD

The Metabolic Reboot Program

Understanding how metabolism affects body composition and health changes is vital. The Metabolic Reboot Program is a reverse diet approach to maintaining metabolic health. It provides a detailed protocol for boosting metabolism and mitigating the effects of heavy dieting and overtraining.

$9.95 USD

The Starting Fat Loss Program

The Starting Fat Loss Program provides everything you need to kick-start your fat loss journey while improving your health. If you want to jump-start your weight loss journey, boost strength, and enhance your overall health, this program is for you. It’s packed with all the necessary information and tools and three different workout programs for sustainable, practical weekly fat loss.

$9.95 USD

The Supreme Gut Program

Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been. The Supreme Gut Program provides a roadmap to assess your gut health and create action for improvement through food recommendations, grocery and supplement lists, and 13 delicious, gut-friendly recipes.

$9.95 USD

THE Bundle + BONUSES (All Programs)

Achieving your goals alone is not always easy, but hiring a 1:1 coach is sometimes not an option. That’s why I’ve created Self-Paced Coaching Programs for a variety of health, wellness, and fitness goals! With THE Bundle, you will have access to ALL eight self-paced coaching programs + BONUSES!

$59.99 USD