Beneath the Surface: The Potential Side Effects of Steroid Use

Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving into these topics, you can arm yourself with essential information to make informed choices and prioritize your health and well-being.

In this episode, we will:

• Break down unnecessary barriers stopping you from taking the first step into the gym.

• Tap into the power of establishing a significant mind-muscle connection during workouts.

• Unmask the pivotal role of rest days in enhancing your progress from physical training.

• Learn to navigate situations with family and friends with unhealthy eating habits.

• Unearth the potentially risky side effects linked with indulgence in steroids.

The key moments in this episode are:
00:00:06 - Introduction

00:01:18 - Getting Started at the Gym

00:09:54 - Importance of Rest

00:13:57 - Structuring Workouts and Rest Days

00:15:40 - Importance of Sleep

00:15:43 - The Importance of Mind Muscle Connection

00:19:58 - The Importance of Rest

00:22:17 - Rest Between Sets

00:25:21 - Avoiding Overwork and Diminishing Returns

00:29:18 - Steroid Use and Personal Experience

00:31:17 - The Challenges of Being an Athlete

00:32:04 - Considerations for Taking Steroids

00:35:55 - Risks of Drug Abuse

00:38:07 - Focus on Diet and Exercise

00:41:54 - Dealing with Family and Friends

00:49:10 - The Importance of Conviction towards Healthy Eating

00:51:23 - Respecting Individual Choices

00:53:18 - The Power of Persistence

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