All Episodes
Episodes
Holiday Survival Guide: How to Maintain Progress Towards Health & Fitness Goals
Are you ready to navigate the holiday season without compromising your health and fitness goals? Join Andrea and Anna as we share practical tips and strategies to enjoy the festivities while staying on track. But...
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Genetic Advantage or Hard Work? The Secrets to Achieving Your Dream Body
Curious to know how genetics, environment, and hard work contribute to achieving your dream physique? We unpack the interplay of these factors in this week's episode of Behind the Body. Discover why genetics is just...
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Avoid These 5 Unhealthy Weight Loss Methods
In this thought-provoking episode of Behind the Body, Andrea and Anna shed light on how common dieting methods you might be doing can be unhealthy and actually derail your weight loss progress. We discuss the harmful...
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Breaking the Stigma: Understanding the Biology and Psychology of Eating Disorders
Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can...
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Unveiling the Truth: The Pros and Cons of a Vegan Diet
Curious about what it truly means to go vegan? In this video, I, Andrea, share my personal experience and insights on the benefits and challenges of adopting a plant-based lifestyle. 4 years (mostly) plant-based, I...
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From Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting
Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approach beyond simply counting...
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The Psychology of Strength: Dr. Mini's Transformative Journey From the Inside Out
Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a...
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Tracking Macros: Pros and Cons for Successful Weight Loss
Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a...
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Ozempic for Weight Loss: Is it Worth it?
By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make...
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Fit in 30 Minutes: Strategies to Make the Most of Your Time
So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning...
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Beneath the Surface: The Potential Side Effects of Steroid Use Revealed
Beneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your...
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Breaking Free: Overcoming BDD and Embracing Self-acceptance
If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to...
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